17 Products, Advice, And Tips For Dry January Or A Sober Curious Lifestyle

“This book and online forum by Annie Grace doesn’t assume you will stay sober or even change your drinking habits. She doesn’t push anything onto the reader and leaves the journey up to you.” —Erin Nelson

“Find a partner or two who will actually hold you accountable. When you think you want a drink, call them. It might help you dig a little deeper into why you really want that drink.” —courtneyj4b40503e4

“Take the time to plan activities and nights out that don’t include drinking. Go to a board game cafe (or have a game night at home), go bowling, or cook something fun at home.” —alexac43d787f37

“If drinking has become an everyday activity, replace it with a new, healthier one. Instead of drinking, I’ve been going to the gym, which has made me feel both happier and healthier. If you feel an urge to drink, try going for a walk instead.” —mollycookiem

“When I want to drink, I do 15 minutes of some kind of exercise, but you can substitute drinking with any hobby you enjoy. Instead of picking up a drink, pick up a book and read, or try coloring, crafting, etc… You can rewire your brain by substituting one habit for another.” —Turnip Cake Dreams

“I stayed away from bars, restaurants and parties where alcohol is prevalent for a couple of months while I kicked the drink. Over time, it became easier to be around people who were drinking, and six months later, it very rarely bothers me. Some days I can tell it will be too hard to say no, so I opt out of certain activities or situations, but other days I feel so good about my decision and who I am without drinking.” —loris4373feb64

“Take things day by day. Rather say ‘I’m never drinking again’ you can replace that thought with ‘I’m not drinking today.’ When you set small, achievable goals for yourself, they’re easier to stick to.” —jasminew43748375e